This is a beautiful piece. I've hit and passed my 20 year anniversary of the first time I rolled out a yoga mat some time ago. Yoga changes you. Quietly. I have begun to think it's done on a cellular level. Yoking mind, body, & spirit - we begin to feel whole. As though we have found our missing pieces. And I have also noticed on this journey that it becomes easier to let go of what needs to go - to allow that which needs to come to arrive. And as you pointed out - gratitude always eases that transformation.

Thank you so much for sharing this. Many blessings!

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