Photo by Jennifer Burk on Unsplash

For most of my life I’ve battled with these ten extra pounds of weight. It tips me over what someone somewhere decided was my Ideal Body Weight and makes my MD’s computer automatically hand me brochures warning of the health issues associated with obesity.

Ten Pounds.

This is the same ten pounds that evaporate every time I have an asthma exacerbation. Because breathing is hard work then and takes calories. More…