Sensation. Discomfort. Pain.
Lessons from my yoga mat
It started with my daily yoga practice. I was live-streaming a class with a new-to-me teacher. As most yoga instructors are wont to do, she talked us through some of the more challenging asanas — giving us modifications along the way to help us gently be where we were.
As she spoke, she casually discussed the fact that in yoga we strive for…