Oddly enough, I got a few different recommendations from my urologist for my kidney stones. All meats/animal proteins are allowed as they contain no oxalate. However - berries of all kinds are very much taboo as are whole grains. He told me if it was good for me - like whole wheat bread - that it was probably on the to-avoid-list. I keep this list posted on my fridge & have also changed my diet (I used to eat kale every day) to accommodate a low oxalate diet.