There’s one more important step I take when I’m trying to forgive someone. I pray for them. If you’re not a praying person, you can still be intentional about directing positive thoughts toward the person you’re trying to forgive. It becomes more and more difficult to feel bitterness while wishing positive things for people.
Metta. A profoundly spiritual practice in which you slowly work up to sending loving kindness, compassion, etc to all beings everywhere. That includes yourself (sometimes the hardest) and those with whom you share a difficult relationship. I loved this post. Thank you so much for sharing. ❤