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Fact: Children tend to have fewer filters than adults. When they are having a bad day or struggle with frustration — most of the time — every trusted adult within earshot knows about it. Sometimes quietly. Sometimes loudly. Sometimes accompanied by tears.
I have watched The Magical Creatures as they face the challenges of a virtual classroom. Distraction, frustration, fatigue, isolation all are present. Self-care is a vital tool in their skill set to help them get through These Days. And when they don’t get All. The. Things. their bodies and minds require — even minor challenges can overwhelm them.
Fortunately, proper application of the principles of self-care help keeps even Small Humans and Magical Creatures on a stable footing. A valuable life lesson we can all incorporate into Our Now.
Sleep. One of the very most important things we can do for ourselves. The Magical Creatures are 1000 times better able to cope with Life if they have gotten enough rest.
Nutrition. Good food, eaten on a regular schedule helps keep their minds sharp and their bodies healthy. They recognize the need for morning and afternoon snacks. As well as a good First AND Second Breakfast in true Hobbit fashion.
