There is an excellent audiobook which I listen to whenever I drive to my daughter’s place some five hours away. It’s called ‘The Mind-Body Code’. Dr. Mario Martinez explores All. The. Things. people who live past 100 have in common.
And take note — these are not feeble 100-year-old folks. These are people who tell him stuff like, “I have to date 60 year-old-men because men my own age can’t keep up with me.”