Kerry, I have had the luxury of being able to develop a yoga and meditation practice over the last couple of decades to help me with that. You are still in the thick of it all. Do not be hard on yourself for the path you walk. You live your yoga every day in that practice. Buddhist know it isn’t about the Ah-ha moments. Grace is found in ‘chop wood/carry water’ kind of day to day existence. I walked through the swamp of my life alone and only when I stood in the sunlight on the other side, could I see the places where the experience formed me. Never when I was in the thick of it. Yet it was the experience which made me who I was. You are becoming. As surely as The Velveteen Rabbit. And once we are Real, we never can become Unreal again. ❤

Self discovery in progress, stay tuned

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