I’ve practiced yoga for nearly 20 years. We end each session with hands folded, over the heart, head bowed, and the word Namaste. It is an acknowledgment to the persons in your presence that you recognize the sacred in them as they see the sacred in you. A gift of gratitude for sharing of time and space together. It seemed appropriate to also feel that way about anyone who reads my posts.

Self discovery in progress, stay tuned

Self discovery in progress, stay tuned