I wasn’t fond of some but the lentil and chick pea ones I tried were even good in pasta salad. I got the rotini and was pleasantly surprised. No flour they claim.

But I also understand a reluctance to risk anything that might upset your digestive system’s Apple Cart. My ex-husband & one of my kids were lactose intolerant. It make for some very creative meal planning. When I started living alone — the first thing I did was start using real butter. lol

Many blessings- Dear Dennett! I will send some good mojo your way♥️