I was so fortunate to find an excellent therapist. He never let me be dependent upon him. And would throw me back out into the world on a regular with the caveat that he was there for tune ups as needed but truly — I had this. And damn if the man wasn’t right. And — we did it all without meds. Yoga and meditation. Walking. Running. The gym. And mental jujitsu. I was blessed. Truly blessed.
It’s been years now since I checked in. But I am thankful for his quiet reassuring presence. Even from afar.
He was my second try at therapy. The first guy well and truly sucked. So — there’s that. ❤️.
Thank you as always for sharing so much of yourself with us. You have walked a remarkable path to your Today.
With much love and great respect