I think this is such an important post. A vital message to women every where — young, old, all colors of the rainbow, any sexual identification. Every Woman.

It took me well into my 6th decade on Earth to make a friend of my body. To stop trying to shape her — mold her — torture her into what she was not. But through it all — she never abandoned me.

Yoga — nearly 2 decades of it — and meditation — a decade of that, finally gave me the skill set to mesh all of me — body, mind, spirit and embrace her. And as you have done — to Thank Her for standing by me even when I was a complete jerk to her. Daily. For Decades.

Thank you so much for your courage. Not just for writing this — but for the courage you have shown for each day of your journey. ❤