I have had anxiety nearly my entire life. I didn’t even realize what was happening to me was panic attacks. I never spoke to anyone about them — I thought everyone had what I had — that it was normal. It took me decades to figure out my anxiety. I did what you suggested. I changed My Life and embraced My Anxiety as my early warning system. It helped tremendously. Thank you for sharing such great insights. This is such an amazing piece. ❤

Self discovery in progress, stay tuned

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store