I have a hat I got a more than a decade ago. On the inside — the message only you can see is this — ”if you have a body you are an athlete”. It was my mantra as my Geek self finally embraced her body and began to listen to her needs. An old knee injury finally led that same body to tell us running wasn’t in the agenda any longer. But hiking and yoga filled her with joy and vigor. So be it.

Thank you for this. 🙏🏻