I do a gentle form of yoga these days. Restorative yoga is done mostly laying down with props. It’s kinda heavenly. There’s Yin yoga too. Same principal. Rest. Calm. Relax. Gentle supported stretching.
I do a gentle form of yoga these days. Restorative yoga is done mostly laying down with props. It’s kinda heavenly. There’s Yin yoga too. Same principal. Rest. Calm. Relax. Gentle supported stretching.
Self discovery in progress, stay tuned