Great piece! We here at Crow's Feet have chosen this piece for 'further distribution' - which means we are honored to share it on our Twitter account in the coming week. Thank you so much for contributing this excellent story!

I loved this piece a lot! I started swimming regularly in June and after just one month, my resting heart rate dropped 8 points. I think the take away for all of us who are not getting any younger is this - just keep moving!