Asana is only one branch of yoga. In the west — everyone seems stuck on that and defines ‘yoga’ and that. Whereas yogis & yoginis understand the meaning of yoga is ‘to yoke’ all of our parts — mind, body, spirit. I’m so happy you found a welcoming environment to discover yoga. I’ve been practicing now for over 20 years. In the last decade, I added meditation. Between the 2 I was also able to live free of my anxiety without medication — because I also did not tolerate them. The Universe had a difference path for me.

Many blessings Dear Elizabeth. May your journey be filled with Joy and may you be surrounded by Love. ❤ Namaste❤