And a couple other things — I gave up smoking over 40 years ago. I always (even as a kid) drank tons of water. And I started a yoga practice when I turned 40.

The fact that I retired just before I turned 61 hasn’t hurt either. Stress takes an enormous toll on our cells. I’ve just tried to give mine some extra TLC as they’ve aged.

Thank you for reading & I do understand how very fortunate I am.

Have a wonderful day!