A long time ago — a friend who I worked with (OR nurse) convinced me to take a series of adult beginner ballet classes with her. I bought All. The. Things. and really enjoyed it. I still have my ballet shoes. It reminds me though — that we are never too old to try something new. My friend was super impressed with me because I nailed Ballerina Push Ups. All those years of sun salutations had given me a strong core & upper body. Even for an old chick. ;)

Enjoy! And yes — welcome back to Better Days!